Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
By: Clear, James [aut.]
Publisher: New York : Avery, an imprint of Penguin Random House, [2018]Copyright date: ©2018Description: ix, 306 p. : ill. ; 24 cmISBN: 9780735211292 (hbk.)Other title: Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results | Tiny changes, remarkable results : atomic habitsSubject(s): Habit | Habit breaking | Behavior modification | BUSINESS & ECONOMICS / Organizational Behavior | PSYCHOLOGY / Social Psychology | SELF-HELP / Personal Growth / General | Behavior modification | Habit | Habit breakingGenre/Form: Nonfiction. | Self-help publications. | Self-help publications.LOC classification: BF335 | .C525 2018Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.| Item type | Current location | Call number | Status | Date due | Barcode |
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MILA University Central Library General Stacks | BF335 .C525 2018 (Browse shelf) | Available | 0003244 |
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Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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